BAKED CHICKEN PARM – DIJON
3 – 8oz chicken breast
¼ cup parmesan cheese, grated
¼ cup butter, melted
2 tsp lemon juice, fresh
¼ cup dijon mustard
¼ tsp black pepper
1 ½ cup bread crumb,unseasoned
2ea green onion, finely chopped
1 ½ tsp tarragon, dried
paprika – to sprinkle top
Combine half of the parmesan cheese, lemon juice, melted butter, green onion and half
with the Dijon mustard and mix until well blended.
In a large bowl mix bread crumb, parm cheese, black pepper and tarragon. Blend
Rinse chicken and pat dry with paper towel. Dip chicken into mustard mix then coat
Place in a shallow non – stick or pan sprayed baking dish. Top with a light sprinkle
Bake chicken in a preheated 475 degree oven for 15 to 18 minute or until chicken is
This dish goes well with orzo or rice (white or brown).
Note: If you are baking in a convection oven bake at 435 degrees (preheated).
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