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Healthy Omelette  



2 tbsp canola oil

1 ½ tbsp onion, small dice

1 tbsp green pepper, small dice

1 tbsp red pepper, small dice

2 oz turkey sausage, cooked and chopped

5 oz egg light mix (recipe below)

1-2 oz low fat cheese (your choice)


In an omelet pan Heat oil over medium-high heat.


Sauté vegetables until they begin to soften slightly.


Add the sausage and continue to sauté for about half a minute.


Pour in egg light mix and move around slowly in a circular motion.


When egg begins to setup, use a rubber spatular to pull back on omelet allowing the raw egg to run into the pan and cook.


Once omelette is setup, fold on to the plate.




Egg Light Mix 


8 oz egg whites

1ea large eggs


Combine, mix until well blended.



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