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Welcome to the BoareFoot Foodie diet and nutrition information pageHigh-Calcium Diet: A lifelong diet with adequate amounts of calcium protects bones density and reduces the risk of osteoporosis. foods with more than 20 percent rda per serving: Cheese (1 oz.)---------Mozzarella (part skim)--------Ricotta (cup) Cheddar----------------Romano-----------------------Edam Muenster---------------Swiss--------------------------Gruyère Parmesan-------------- Milk----------------------------Monterey Jack Provolone--------------Yogurt
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