Welcome to the BoareFoot Foodie diet and nutrition information
page
High-Calcium Diet:
A lifelong diet with adequate amounts of calcium
protects bones density and reduces the risk of
osteoporosis.
foods with more than 20 percent rda per serving:
Cheese (1 oz.)---------Mozzarella (part
skim)--------Ricotta (cup)
Cheddar----------------Romano-----------------------Edam
Muenster---------------Swiss--------------------------Gruyère
Parmesan-------------- Milk----------------------------Monterey
Jack
Provolone--------------Yogurt
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