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Welcome to the BoareFoot Foodie diet and nutrition information page

High-Calcium Diet:

A lifelong diet with adequate amounts of calcium protects bones density and reduces the risk of osteoporosis.

foods with more than 20 percent rda per serving:

Cheese (1 oz.)---------Mozzarella (part skim)--------Ricotta (cup)

Cheddar----------------Romano-----------------------Edam

Muenster---------------Swiss--------------------------Gruyère

Parmesan-------------- Milk----------------------------Monterey Jack

Provolone--------------Yogurt

 

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