Welcome to the BoareFoot Foodie diet and nutrition information page
High-Fiber Diet:
A high-fiber diet reduces your risk of heart
disease, as well as some cancers. There is currently no RDA for dietary fiber; the Dietary Guidelines for
Americans recommends 25 g per day.
foods with one to two grams fiber per
serving:
Asparagus------------------Cherries---------------------Plum
Beets-----------------------Chocolate (plain,
sweet)----Quince
Blackberries----------------Currants---------------------Raisins
Cabbage--------------------Grapefruit-------------------Rice
Celeriac---------------------Peach------------------------Spinach
Celery-----------------------Peppers---------------------Tangerine
foods with two to five grams dietary fiber per
serving:
Apple------------------------Banana---------------------Coconut
Apricot----------------------Bean
sprouts----------------Corn
Artichoke
(Jerusalem)------Carrot-----------------------Cranberries
Avocado
(California)--------Cauliflower------------------Green beans
Greens----------------------Onions-----------------------Plantain
Guava-----------------------Orange-----------------------Potato
Kiwi
fruit--------------------Parsnip----------------------Raspberries
Kohlrabi---------------------Nectarine-------------------Strawberries
Mango----------------------Peanuts----------------------Sweet
Potato
Melon-----------------------Pear--------------------------Tomato
Mushrooms-----------------Peas--------------------------Turnip
Oatmeal--------------------Persimmon-------------------Zucchini
foods with more than five grams dietary fiber per
serving:
Avocado (Florida)-----------
Eggplant----------------Prunes
Barley------------------------Fig----------------------Pumpkin
Beans------------------------Lentils-------------------Raisins
Broccoli----------------------Lima bean---------------Soy
beans
Cereals----------------------Nuts---------------------Winter
squash
Dates Papaya
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