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Welcome to the BoareFoot Foodie diet and nutrition information page High-Fiber Diet: A high-fiber diet reduces your risk of heart disease, as well as some cancers. There is currently no RDA for dietary fiber; the Dietary Guidelines for Americans recommends 25 g per day. foods with one to two grams fiber per serving: Asparagus------------------Cherries---------------------Plum Beets-----------------------Chocolate (plain, sweet)----Quince Blackberries----------------Currants---------------------Raisins Cabbage--------------------Grapefruit-------------------Rice Celeriac---------------------Peach------------------------Spinach Celery-----------------------Peppers---------------------Tangerine
foods with two to five grams dietary fiber per serving: Apple------------------------Banana---------------------Coconut Apricot----------------------Bean sprouts----------------Corn Artichoke (Jerusalem)------Carrot-----------------------Cranberries Avocado (California)--------Cauliflower------------------Green beans Greens----------------------Onions-----------------------Plantain Guava-----------------------Orange-----------------------Potato Kiwi fruit--------------------Parsnip----------------------Raspberries Kohlrabi---------------------Nectarine-------------------Strawberries Mango----------------------Peanuts----------------------Sweet Potato Melon-----------------------Pear--------------------------Tomato Mushrooms-----------------Peas--------------------------Turnip Oatmeal--------------------Persimmon-------------------Zucchini foods with more than five grams dietary fiber per serving: Avocado (Florida)----------- Eggplant----------------Prunes Barley------------------------Fig----------------------Pumpkin Beans------------------------Lentils-------------------Raisins Broccoli----------------------Lima bean---------------Soy beans Cereals----------------------Nuts---------------------Winter squash Dates Papaya
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