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Welcome to the BoareFoot Foodie diet and nutrition information page

High-Fiber Diet:

A high-fiber diet reduces your risk of heart disease, as well as some cancers. There is currently no RDA for dietary fiber; the Dietary Guidelines for Americans recommends 25 g per day.

foods with one to two grams fiber per serving:

Asparagus------------------Cherries---------------------Plum

Beets-----------------------Chocolate (plain, sweet)----Quince

Blackberries----------------Currants---------------------Raisins

Cabbage--------------------Grapefruit-------------------Rice

Celeriac---------------------Peach------------------------Spinach

Celery-----------------------Peppers---------------------Tangerine

 

foods with two to five grams dietary fiber per serving:

Apple------------------------Banana---------------------Coconut

Apricot----------------------Bean sprouts----------------Corn

Artichoke (Jerusalem)------Carrot-----------------------Cranberries

Avocado (California)--------Cauliflower------------------Green beans

Greens----------------------Onions-----------------------Plantain

Guava-----------------------Orange-----------------------Potato

Kiwi fruit--------------------Parsnip----------------------Raspberries

Kohlrabi---------------------Nectarine-------------------Strawberries

Mango----------------------Peanuts----------------------Sweet Potato

Melon-----------------------Pear--------------------------Tomato

Mushrooms-----------------Peas--------------------------Turnip

Oatmeal--------------------Persimmon-------------------Zucchini

foods with more than five grams dietary fiber per serving:

Avocado (Florida)----------- Eggplant----------------Prunes

Barley------------------------Fig----------------------Pumpkin

Beans------------------------Lentils-------------------Raisins

Broccoli----------------------Lima bean---------------Soy beans

Cereals----------------------Nuts---------------------Winter squash

Dates Papaya

 

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