Welcome to the BoareFoot Foodie diet and nutrition information
page
High–Vitamin C Diet:
Vitamin C, an antioxidant, reduce the risk of
heart disease and cancer and speeds the healing of
wounds.
food with 20 to 50 percent rda per serving:
Artichoke
(globe)-----------Greens-------------Pineapple
Avocado---------------------Lemons------------Potato
Blackberries-----------------Mango-------------Quince
Red Cabbage----------------Okra---------------Raspberries
Cauliflower------------------Onions (green)----Sweet
Potato
Currants--------------------Persimmon---------Tangerine
foods with 51 to 100 percent rda per serving:
Brussels
sprouts------------Kohlrabi-----------Tomato
Grapefruit-------------------Strawberries------Watermelon
foods with more
than 100 percent rda per serving:
Broccoli---------------------Guava-------------Orange
Cantaloupe-----------------Kiwi fruit----------Papaya
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