barefootfoodie logo

 

Welcome to the BoareFoot Foodie diet and nutrition information page

 High–Vitamin C Diet:

Vitamin C, an antioxidant, reduce the risk of heart disease and cancer and speeds the healing of wounds.

food with 20 to 50 percent rda per serving:

Artichoke (globe)-----------Greens-------------Pineapple

Avocado---------------------Lemons------------Potato

Blackberries-----------------Mango-------------Quince

Red Cabbage----------------Okra---------------Raspberries

Cauliflower------------------Onions (green)----Sweet Potato

Currants--------------------Persimmon---------Tangerine

foods with 51 to 100 percent rda per serving:

Brussels sprouts------------Kohlrabi-----------Tomato

Grapefruit-------------------Strawberries------Watermelon

foods with more than 100 percent rda per serving:

Broccoli---------------------Guava-------------Orange

Cantaloupe-----------------Kiwi fruit----------Papaya

 

© http://www.barefootfoodie.net