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Welcome to the BoareFoot Foodie diet and nutrition information pageHigh–Vitamin C Diet: Vitamin C, an antioxidant, reduce the risk of heart disease and cancer and speeds the healing of wounds. food with 20 to 50 percent rda per serving: Artichoke (globe)-----------Greens-------------Pineapple Avocado---------------------Lemons------------Potato Blackberries-----------------Mango-------------Quince Red Cabbage----------------Okra---------------Raspberries Cauliflower------------------Onions (green)----Sweet Potato Currants--------------------Persimmon---------Tangerine foods with 51 to 100 percent rda per serving: Brussels sprouts------------Kohlrabi-----------Tomato Grapefruit-------------------Strawberries------Watermelon foods with more than 100 percent rda per serving: Broccoli---------------------Guava-------------Orange Cantaloupe-----------------Kiwi fruit----------Papaya
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