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Welcome to the BoareFoot Foodie diet and nutrition information pageMood-Altering Diet: Many common foods provide natural chemicals that influence the brain’s ability to use neurotransmitters, chemicals that enable cells to send messages back and forth. “Calming” foods increase the availability of the neurotransmitter serotonin. “Mood elevators” increase the availability of the neutrotransmitters dopamine and norepinephrine. foods that calm your mood: Beans------------------------Cereal--------------------Pasta Bread------------------------Grains foods that elevate your mood Beef (lean)------------------Fish----------------------Shellfish Chocolate-------------------Pork (lean)---------------Tea Coffee----------------------Poultry (lean, no skin)----Veal (lean)
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