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Healthy Omelette  

 

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2 tbsp canola oil

1 ½ tbsp onion, small dice

1 tbsp green pepper, small dice

1 tbsp red pepper, small dice

2 oz turkey sausage, cooked and chopped

5 oz egg light mix (recipe below)

1-2 oz low fat cheese (your choice)

 

In an omelet pan Heat oil over medium-high heat.

 

Sauté vegetables until they begin to soften slightly.

 

Add the sausage and continue to sauté for about half a minute.

 

Pour in egg light mix and move around slowly in a circular motion.

 

When egg begins to setup, use a rubber spatular to pull back on omelet allowing the raw egg to run into the pan and cook.

 

Once omelette is setup, fold on to the plate.

 

 

 

Egg Light Mix 

 

8 oz egg whites

1ea large eggs

 

Combine, mix until well blended.

 

Enjoy.

 

Printable Recipe