| Excercise Calorie Calculator |
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Enter the following data
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| Results |
| Gym and Home Activities |
| Aerobics:
low impact |
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Aerobics:
high impact |
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| Aerobics,
Step: low impact |
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Aerobics,
Step: high impact |
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| Aerobics:
water |
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Bicycling, Stationary: moderate |
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Bicycling, Stationary: vigorous |
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Circuit
Training: general |
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| Rowing,
Stationary: moderate |
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Rowing,
Stationary: vigorous |
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| Ski
Machine: general |
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Stair
Step Machine: general |
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| Weight
Lifting: general |
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Weight
Lifting: vigorous |
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| Training Activities |
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Basketball: playing a game |
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Basketball: wheelchair |
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Bicycling: BMX or mountain |
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Bicycling: 12-13.9 mph |
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Bicycling: 14-15.9 mph |
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Boxing:
sparring |
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| Football:
competitive |
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Football:
touch, flag, general |
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Frisbee |
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Golf:
carrying clubs |
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| Golf:
using cart |
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Gymnastics: general |
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| Handball:
general |
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Hiking:
cross-country |
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| Horseback
Riding: general |
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Ice
Skating: general |
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| Martial
Arts: general |
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Racquetball: competitive |
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Racquetball: casual, general |
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Rock
Climbing: ascending |
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| Rock
Climbing: repelling |
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Rollerblade Skating |
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| Rope
Jumping |
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Running:
5 mph (12 min/mile) |
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| Running:
5.2 mph (11.5 min/mile) |
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Running:
6 mph (10 min/mile) |
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| Running:
6.7 mph (9 min/mile) |
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Running:
7.5 mph (8 min/mile) |
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| Running:
8.6 mph (7 min/mile) |
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Running:
10 mph (6 min/mile) |
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| Running:
pushing wheelchair, marathon wheeling |
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Running:
cross-country |
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| Skiing:
cross-country |
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Skiing:
downhill |
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| Snow
Shoeing |
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Softball:
general play |
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| Swimming:
general |
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Tennis:
general |
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Volleyball: non-competitive,
general play |
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Volleyball: competitive, gymnasium play |
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Volleyball: beach |
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Walk: 3.5
mph (17 min/mi) |
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| Walk: 4
mph (15 min/mi) |
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Walk: 4.5
mph (13 min/mi) |
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| Walk/Jog:
jog <10 min. |
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Water
Skiing |
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| Water
Polo |
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Whitewater: rafting, kayaking |
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| Daily Life Activities |
| Chopping
& Splitting Wood |
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Gardening: general |
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Housecleaning: general |
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Mowing
Lawn: push, hand |
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| Mowing
Lawn: push, power |
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Operate
Snow Blower: walking |
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Children's Games: 4-square, etc. |
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Raking
Lawn |
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| Sex:
moderate effort |
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Shoveling
Snow: by hand |
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