Welcome to the BoareFoot Foodie diet and nutrition information
page
High-Folate Diet:
A high-folate diet before and during pregnancy
reduces the risk of delivering a child with cleft palate
or a neural tube (spinal cord) defect; a diet with adequate amounts of folate and vitamin B6reduces the risk of heart
disease.
food with 10 to 50 percent rda per serving:
Bean
sprouts---------------Lettuces---------------Parsnips
Beans-----------------------Lima Beans-----------Peanuts
Beets-----------------------Melon (cantaloupe)---Soy beans
Broccoli---------------------Nuts------------------Spinach
Brussels
sprouts-----------Okra------------------Strawberries
Greens---------------------Papaya----------------Winter
squash
foods with more
than 50 percent rda per serving:
Asparagus-----------------Lentils
foods high in vitamin
b6:
Beans----------------------Game
meat-----------Poultry
Beef-----------------------Grains (whole)--------Shellfish
Cereal (whole)------------Greens----------------Variety
meats
Fish Pork Veal
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