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Welcome to the BoareFoot Foodie diet and nutrition information pageHigh-Folate Diet: A high-folate diet before and during pregnancy reduces the risk of delivering a child with cleft palate or a neural tube (spinal cord) defect; a diet with adequate amounts of folate and vitamin B6reduces the risk of heart disease. food with 10 to 50 percent rda per serving: Bean sprouts---------------Lettuces---------------Parsnips Beans-----------------------Lima Beans-----------Peanuts Beets-----------------------Melon (cantaloupe)---Soy beans Broccoli---------------------Nuts------------------Spinach Brussels sprouts-----------Okra------------------Strawberries Greens---------------------Papaya----------------Winter squash foods with more than 50 percent rda per serving: Asparagus-----------------Lentils foods high in vitamin b6: Beans----------------------Game meat-----------Poultry Beef-----------------------Grains (whole)--------Shellfish Cereal (whole)------------Greens----------------Variety meats Fish Pork Veal
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