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Welcome to the BoareFoot Foodie diet and nutrition information page Controlled Cholesterol/Controlled Fat diet:
The controlled cholesterol/low-fat diet restricts but does not eliminate either cholesterol, fat, or saturated fat. Instead it conforms to the USDA/Health and Human Services Dietary Guidelines for Americans recommendation that you consume no more than 300 mg cholesterol and get no more than 100 calories per day from saturated fat (nine calories per gram).
foods with 90 to 150 mg cholesterol per serving :
Beef--------------------Game meat---------------Pork Cheddar cheese--------Lamb---------------------Ricotta (whole milk) Chicken-----------------Lobsters------------------Shellfish Crab--------------------Oysters--------------------Turkey Veal foods with more than 150 mg cholesterol per serving: Beef brains-------------Eggs (whole)--------------Goose Beef heart--------------Duck-----------------------Liver (all) Beef tongue foods with more than two grams (18 calories) saturated fat per serving: Avocado----------------Game Meat----------------Poultry Beef---------------------Lamb----------------------Variety meats Butter-------------------Liver (all)------------------Veal Chocolate---------------Pork
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