Welcome to the BoareFoot Foodie diet and nutrition information
page
Controlled Cholesterol/Controlled Fat diet:
The controlled cholesterol/low-fat diet restricts but does not eliminate either
cholesterol,
fat, or saturated fat. Instead it conforms to the USDA/Health and Human Services
Dietary
Guidelines for Americans recommendation that you consume no more than 300 mg
cholesterol
and get no more than 100 calories per day from saturated fat (nine calories per
gram).
foods with
90
to
150
mg cholesterol per serving
:
Beef--------------------Game meat---------------Pork
Cheddar
cheese--------Lamb---------------------Ricotta (whole milk)
Chicken-----------------Lobsters------------------Shellfish
Crab--------------------Oysters--------------------Turkey
Veal
foods with more than 150 mg cholesterol per
serving:
Beef brains-------------Eggs
(whole)--------------Goose
Beef heart--------------Duck-----------------------Liver
(all)
Beef tongue
foods with more than two
grams (18 calories) saturated fat per serving:
Avocado----------------Game
Meat----------------Poultry
Beef---------------------Lamb----------------------Variety
meats
Butter-------------------Liver (all)------------------Veal
Chocolate---------------Pork
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