BareFoot Foodie Presents The Cooking Measurement Equivalents Chart
The information below shows measuring equivalents for teaspoons, tablespoons, cups, pints, fluid
ounces, and more. This page also includes the conversions for metric and U.S. systems of measurement.
| 1 tablespoon (tbsp) = |
3 teaspoons (tsp) |
| 1/16 cup = |
1 tablespoon |
| 1/8 cup = |
2 tablespoons |
| 1/6 cup = |
2 tablespoons + 2 teaspoons |
| 1/4 cup = |
4 tablespoons |
| 1/3 cup = |
5 tablespoons + 1 teaspoon |
| 3/8 cup = |
6 tablespoons |
| 1/2 cup = |
8 tablespoons |
| 2/3 cup = |
10 tablespoons + 2 teaspoons |
| 3/4 cup = |
12 tablespoons |
| |
|
| 1 cup = |
48 teaspoons |
| 1 cup = |
16 tablespoons |
| 8 fluid ounces (fl oz) = |
1 cup |
| 1 pint (pt) = |
2 cups |
| 1 quart (qt) = |
2 pints |
| 4 cups = |
1 quart |
| 1 gallon (gal) = |
4 quarts |
| 16 ounces (oz) = |
1 pound (lb) |
| 1 milliliter (ml) = |
1 cubic centimeter (cc) |
| 1 inch (in) = |
2.54 centimeters (cm) |
Source: United States Dept. of Agriculture (USDA).
U.S.–Metric Cooking Conversions
U.S. to Metric
| Capacity |
Weight |
| 1/5 teaspoon |
1 milliliter |
1 oz |
28 grams |
| 1 teaspoon |
5 ml |
1 pound |
454 grams |
| 1 tablespoon |
15 ml |
|
|
| 1 fluid oz |
30 ml |
|
|
| 1/5 cup |
47 ml |
|
|
| 1 cup |
237 ml |
|
|
| 2 cups (1 pint) |
473 ml |
|
|
| 4 cups (1 quart) |
.95 liter |
|
|
| 4 quarts (1 gal.) |
3.8 liters |
|
|
Metric to U.S.
| Capacity |
Weight |
| 1 milliliter |
1/5 teaspoon |
1 gram |
.035 ounce |
| 5 ml |
1 teaspoon |
100 grams |
3.5 ounces |
| 15 ml |
1 tablespoon |
500 grams |
1.10 pounds |
| 100 ml |
3.4 fluid oz |
1 kilogram |
2.205 pounds
= 35 ounces |
| 240 ml |
1 cup |
|
|
| 1 liter |
34 fluid oz
= 4.2 cups
= 2.1 pints
= 1.06 quarts
= 0.26 gallon
|
|
|
Source: United
States Dept. of Agriculture (USDA).
© http://www.barefootfoodie.net
| 
