Welcome to the BoareFoot Foodie diet and nutrition information
page
High-Carotenoid Diet:
Carotenes are plant pigments your body converts
to a form of vitamin A. A diet high in carotenes,
including beta-carotene, appears to lower the risk of some cancers.
foods with 20 to 50 percent rda per serving:
Brussels sprouts----------Melon
(watermelon)----------Prunes
Butter---------------------Nectarin----------------------
Spinach
Cabbage (bok choy)
foods with 50 to 100 percent rda per serving:
Apricot--------------------Greens
(turnip---------------Persimmon
Broccoli
foods with more
than 100 percent rda per serving:
Carrot---------------------Melon
(cantaloupe)----------Sweet potato
Mango--------------------Peppers (red, bell)
Winter squash (butternut, Hubbard)
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