Welcome to the BoareFoot Foodie diet and nutrition information
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High-Protein Diet:
A high-protein diet encourages the growth of new
tissue, including muscle tissue, and speeds wound healing.
The RDA for proteins is 63 g for a man, 64 g for a woman. NOTE: The proteins in foods marked with an asterisk (*) are limited in some essential amino acids.
foods with five to 10 grams protein per
serving:
Beans*-----------------Gruyére---------------Egg
(whole)
Broccoli*---------------Gorgonzola------------Figs
(dried)*
Cereals (bulgar)*------Leiderkranz-----------Lentils*
Cheese-----------------Limburger-------------Milk*
Blue -------------------Monterey--------------Jack Pasta
Brie--------------------Mozzarella-------------Peas*
Camembert-----------Meunster---------------Potato*
Cheddar---------------Romano----------------Rice
(enriched)*
Edam------------------Swiss------------------Soy beans
foods with 10 to 20 grams protein per
serving:
Cheese(cottage)------Tofu--------------------Yogurt
Ricotta
foods with more
than 20 grams protein per
serving:
Beef-------------------Pork-------------------Variety meat
Fish-------------------Poultry-----------------Veal
Game meat ----------Shellfish
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