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Welcome to the BoareFoot Foodie diet and nutrition information page

High-Protein Diet:

A high-protein diet encourages the growth of new tissue, including muscle tissue, and speeds wound healing. The RDA for proteins is 63 g for a man, 64 g for a woman. NOTE: The proteins in foods marked with an asterisk (*) are limited in some essential amino acids.

foods with five to 10 grams protein per serving:

Beans*-----------------Gruyére---------------Egg (whole)

Broccoli*---------------Gorgonzola------------Figs (dried)*

Cereals (bulgar)*------Leiderkranz-----------Lentils*

Cheese-----------------Limburger-------------Milk*

Blue -------------------Monterey--------------Jack Pasta

Brie--------------------Mozzarella-------------Peas*

Camembert-----------Meunster---------------Potato*

Cheddar---------------Romano----------------Rice (enriched)*

Edam------------------Swiss------------------Soy beans

foods with 10 to 20 grams protein per serving:

Cheese(cottage)------Tofu--------------------Yogurt

Ricotta

foods with more than 20 grams protein per serving:

Beef-------------------Pork-------------------Variety meat

Fish-------------------Poultry-----------------Veal

Game meat ----------Shellfish

 

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